I am Rebecca Kahn.
Wife. Mother. Sister. Daughter. Friend. Entrepreneur. Yogi. Teacher. COACH.
There is a reason I've spent the last 20 years helping women respect, feel strong, and in-control of their bodies I struggled with horrible body image and low self-worth since I was an early teen. Diet pills, starvation, binging and yes, purging. My whole life was determined on how fat I felt; not how smart, creative, and hard-working I was.
As a corporate business manager for a Fortune 100 Firm, with a hard working, hard playing life, I smoked at least 1 pack of cigarettes a day and was obsessed with which fast food drive-thru I was going to hit and binge on next. When my 2nd daughter was born, I was honored (I begged!) to be a stay-at-home mom. That's when I was able to study and learn about how the body actually works.
It was natural for me to show other women how they could feel better too, so within 1 year, I was certified as a personal trainer, yoga, pilates, and group exercise instructor. I loved training and teaching, but the pendulum swung the other way of body abuse to too much exercise... yes, that is a real thing and can take a huge toil on your body. What was wrong with me?
I could see that my clients were also struggling with this yo-yo diet and exercise cycle and letting their weight define who they were. So I dove deeper into neuroscience, ecology, and psychology and learned how our minds work to keep us safe by self-sabotage. Simultaneously, I learned more about nutrition and the science of weight gain and overeating. Understanding how my mind and body operated was a game changer. From there I was able to forgive myself and question the thoughts of judgement and shame and really listen to what I needed.
Being free of the confines of body shame and judgement allowed me to embrace a more full and fun life on a higher level than I ever dreamed!
With the tools learned from my Transformation Coaching Method, Positive Psychology Coaching and The Life Coach School training I show women how to fall in love with their lives and bodies again; to move it, feed it, and take care of it. I'd love to teach you how you can too. You can have the life you want TODAY, and yep, shed unwanted pounds, I promise.
Here's how I can help you. You will first understand how your mind works and your body works to process the food you eat. You will receive video lessons and a lesson book to keep all your thought models (a special tool to help manage your brain). You will also receive personal coaching calls to bust through what is holding YOU back. This individual coaching call along with group video coaching calls provide you with the critical personal touch and accountability you've been missing in all your other programs. This is true transformation - from the inside of your brain and body - you are going to learn a whole new and lasting way to be YOU.
I'd like you to sign up for a mini session. We'll talk and find out what you are struggling with and see how I can help. We'll see if I'm a good match for you, and if you're a good match for one of my programs. You'll get a chance to ask any questions you might have for me.
Click on the box below to schedule.