Do you feel like your body has let you down?
I get it, and I can help you with that! I am Rebecca Kahn. I focus on helping women who feel betrayed by their bodies.
I didn't always work in the health and fitness industry. I was a corporate business manager for a Fortune 100 Firm, with a hard working, hard playing life. When my 2nd daughter was born, I was honored (I begged!) to be a stay-at-home mom. That is when I found out that when I moved my body, I felt better.
Within 1 year, I had 3 part time jobs in 4 different locations as a personal trainer, yoga and pilates instructor and group exercise instructor. We moved 2 more times and I did the same in each city. I loved it, but the pendulum swung the other way to too much exercise... yes, that is a real thing and can take a huge toil on your body.
Through an open mind and a thirst for knowledge, I figured out how to fall in love with my body again; to move it, feed it, and take care of it. I've spent about 20 years helping women get strong, limber, and move their bodies with respect and understand their mind- and I 'd love to teach you how you can too. You can have more energy , fit into your pants and even get your flat stomach back, without the crazy diets and bootcamps.
Here's how I can help you. I've developed my programs to specifically get you where you want to be - with more energy, feeling great in your skin and with respect. We work on your body with a combination of in-person personal or small group classs, videos of workouts, and personal or small group video conferencing. I also provide personal coaching calls over the phone because they are more convenient and less stressful for you. Email and text is used to deliver weekly information sessions, accountability homework, and check-ins as well as support.
I'd like you to sign up for a mini session if you are interested. We'll talk and find out what you are struggling with and see how I can help. We'll see if I'm a good match for you, and if you're a good match for one of my programs. You'll get a chance to ask any questions you might have for me.
Click on the box below to schedule
Through the phases of my career, I have evolved to helping my clients get in line with not only their beliefs about fitness, but their beliefs about what is meaningful in their lives. I help them get in alignment with words and actions, and move past fear and ambivalence to be in alignment of their best selves.