Programs

One-On-One Coaching Program

Are you frustrated with the way your body looks and how you feel?

If you said YES, you need me,  a Transformational Life Coach and Personal Trainer with extensive knowledge on how your body and mind works to get you the results you need.

EXCLUSIVE PERSONAL DEEP DIVE

My Private, V.I.P Clients know the value of working 1-on-1 for their intensive transformation.  

This TOTAL IMMERSION - getting down and dirty to know why you do what you do to prevent your desired life, then to take the time to discover and learn how to use your strengths to get to where you want to be is POWERFUL.  

CALL ME IF YOU ARE READY TO HAVE AN ADVENTURE, GET REAL, AND MAKE SOME QUICK/DIRECT CHANGES WITH PERSONAL ACCOUNTABILITY AND INTENSE PRESENCE.  

GOING THIS DEEP, THIS FAST IS NOT ALWAYS EASY - BUT, IT'S FUN TOO!  ONCE WE GET YOU THROUGH WHAT'S STOPPING YOU, WE CAN SAIL INTO YOUR DREAM LIFE!  

Make an appointment with me directly to discuss this special opportunity.  


If it is not in the cards for this much intensity in such a short time...

You have got to check this out!  I am launching my new 6 week Group program personally designed to FIND your Powerful, Purposeful SELF and Live your Powerful, Purposeful LIFE - you know, the life you haven't had a chance to figure out how it looks exactly, but you know it's out there.  I am over-delivering so you can derive as much value and wring out as much information as you can to take care of your body - your mind - your life.

IF NOT NOW? WHEN?

PRESONAL POWER BREAKTHROUGH PROGRAM

You are ready to dig deep and find the "new normal" for your health, wellness, and body!  Expect some major shifts in the way you look and feel, and the way you relate to food.  You will experience lasting habit change and gain personal empowerment.  I'll be with you step by step through your transformation  - to get you where... and who you are meant to be.  This is your time!

The Breakthrough Experience Includes:

  • UNCOVER YOUR DESIRES - Powerful One-On-One IGNITE Session To IGNITE the fire within you
  • I GOT YOU!  You'll Get Structure And Support to Breakthrough To Your New You
  • KNOWLEDGE IS POWER  - Uncover Insight On How Your Body Works 
  • STOP DIETING - Uncovering Your Relationship With Food 
  • STOP WASTING TIME WORKING OUT - Step-By-Step Plans To Help You Leverage Your Workout Time
  • STOP HURTING - Easy-To-Do Movement Videos  - Specifically For YOUR Needs
  • LET IT GO - Guided Meditation Audios For Releasing Stress And Weight

Here is how it works:

 Each week you will have powerful one-on-one coaching call with me personally    -   $600 value

-Where we will bust through what is holding you back and get you long-lasting results using Positive Psychology and Transformational Coaching Models.

You will receive weekly 'FunBook' chapters to download    -   $300 value

-That have information (LIKE - ALOT OF INFORMATION)  on nutrition, mindset, movement, and motivation.   Accountability Worksheets - oops, Funsheets -  will be included to make it easy for you to do your Homefun.....  (Uh, maybe not that word...let's think of it as Assignment For Your Transformation)

You will have access to 3 Weekly Scheduled Open Studio Hours   -   $750 value

-Via Zoom (or, if your near,  in-person)   You can ask questions, we can move together, and learn something new.  Many of these will incorporate some stretching, coaching, super good movement - and maybe a bit of a challenge for you too!  These will be recorded, so if you miss, you can check them out later.

2 Workout Videos a Week   -  $600 value

-  One super short, intense 10 minute workout designed to get you safely in your "Oh Sh*! " zone for your heart while not activating the hunger response.   After all, it's only 10 minutes...we can do anything for that long, right?  

- And, because you are powerful,  a 30 minute fat-burning, strength-training, get-it-done session to really build those muscles!

BONUSES...

- Introductory Ignite Session to Uncover Your Desire for Your Bad-Ass Self   -  $120 value

-Personal One-on-One Movement Assessment In-Person or via Zoom/ Skype   -   $100 value

-Recordings of meditations / stuff you should know about your mind/body/spirit-  $300 valu

- Recordings Of All Coaching Calls (Optional)    -  $100 value

Take The Next Step For Your Personal, Powerful, Purposeful Life